So if you follow me over on social media, you may have noticed I’ve been a bit quiet these past few days. That’s because as an extroverted introvert (someone who thrives on human interaction but also needs an ample amount of solo time to recharge), I thought I'd handle being stuck at home better than I have. That ends today with some pantry meal ideas aimed at inspiring you to get creative and make a nourishing, balanced meal with what you already have on hand!
Read MoreA couple of weeks ago I asked on Instagram which recipe would be more appealing for me to share: Chicken Tortilla Soup or Gumbo. The verdict? Chicken Tortilla Soup. So here’s a healthier take on a classic soup that’s simple to make (thanks to the crock-pot) and is filled with protein and fiber and is topped with crispy tortilla chips. Enjoy!
Read MoreLet’s face it: salads can be downright boring. And difficult to adequately fuel hungry endurance athletes. But they don’t have to be. A salad can be an easy way to get in a ton of nutrients from colorful veggies and lean protein. Follow these 5 tips to build a better salad that not only provides tons of nutrition but satisfies!
Read MoreThese pancakes are delicious treat that are easy to whip up and ready in no time. They also contain protein and carbohydrates great for post-workout recovery nutrition. Top with additional sliced banana and some walnuts for crunch and a healthy dose of good-for-you fat and you’ve got a stack that’ll stick with you and satisfy.
Read MoreLately I’ve been getting a lot of requests for an easy breakfast that can be meal-prepped in advance so you can grab and go and get out the door in no time. One of my favorites: overnight oats. Why? There are so many options and ways you can modify this recipe to your own taste preferences. It also meets my suggested criteria for a healthy, satisfying and delicious start to your day.
Read MoreLast week I introduced you to the 3 Rs of post-workout nutrition to help optimize recovery so you can get the most out of the work you put it. We focused on repairing and rebuilding muscle with protein - probably one of my favorite topics to write or talk about. This week we focus on the other macro-nutrient essential to recovering after a workout - carbohydrates.
Read MoreProper nutrition is essential to help athletes, weekend warriors and fitness enthusiasts recover from workouts or competition. This includes appropriate amounts of carbohydrate to Refuel glycogen (storage form of carbohydrate in our muscles and the main energy source during exercise), fluids to Rehydrate, and protein to Repair the damage done to our muscle tissue; otherwise known as the 3 Rs of post workout recovery nutrition. Over the next few posts I’ll focus on each of the Rs. Up first - the one that I feel like gets the most emphasis and attention - protein.
Read MoreDo you struggle with your appetite following a hard workout? Or do you know you have to eat but even the thought of it makes you nauseous? I've been there. And trust me. You'll feel better once you do. These cookies are just the thing to munch on when you don’t have much of an appetite or need some quick fuel post workout. Enjoy!
Read MoreA delish salad to add to your holiday table featuring all the colors of the season.
Read MoreThis recipe is a great way to sneak in some fruits/veggies while lightening up your typical breakfast sausage. In addition, the apples and onions help keep the patties moist. I love making a big batch of these and then freezing individual patties so I can just cook when I’m ready to eat them.
Read MoreI love this simple soup as a holiday starter. And starting with a broth based soup can help fill you up so you indulge less in the calorie dense foods served next. This soup has a nice added kick from the chipotle powder. If you find it too spicy you can back off or omit that ingredient entirely. Enjoy!
Read MoreA tasty alternative to green bean casserole with less sodium and calories than the traditional dish. The walnuts add healthy crunch and the vinaigrette really makes this dish pop. This is one of my go-to recipes during the holiday season - adapted from Bon Appétit Magazine. Enjoy!
Read MoreYou’ll save over 250 calories, 20g of fat (while also switching to a healthier type of fat), and gain 3g of fiber per serving compared to traditional chocolate mousse. Have fun with your guests by asking them to guess the mystery ingredient. This recipe is also a great way to use up avocados that have started to turn brown. Enjoy!
Read MoreThe recipe for my famous peanut butter energy bites!
Read MoreThis week’s blog post features tips and tricks to make better booze bets and how to survive the day to day grind when goodies and treats just keep showing up. Also enjoy two of my favorite fall recipes to consider adding to your holiday table.
Read MoreIt’s hard to believe it – but the holiday season is just around the corner! With that means my annual 'healthier holidays nutrition seminar’ where I share how to navigate the holiday season while keeping your health and fitness goals in check. Since the tips are pretty well received – I figured why not share them with you!
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