Heading into an off-season? Should you adjust how you fuel your body? Read on for 7 nutrition tips to help you optimize your off-season -- so you come back stronger, healthier and more ready than ever to tackle a new training block/goal!
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A couple weeks ago I participated in my team’s (DWRunning) intra-squad track meet. I was excited to compete in the mile, 800 and 4x400 even though short distances have never and will never be my strength. Prior to the meet I had put in some mile-specific work and gotten out on the track far more than I have ever done before and I was really hoping to see an improvement—maybe even a PR. Well - if you follow me on social - you know that didn’t happen - and for a couple of reasons that upon reflecting on - make complete sense.
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One of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid run. It doesn’t happen to everyone – and is highly specific – but I have had way more complaints of inability to eat before, during or after a run due to an upset tummy or fear of having to use the bathroom mid run. Why does it happen? And is there anything you can do to combat it?
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We all need rest days. Some more than others. They help our bodies recover from the work we put in day after day as well as allow us to go harder, faster, and longer in the days following. But do we need to eat the same on a rest day as we do on a training day?
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Hands down the macro-nutrient I get asked the most questions about is protein. Some of the most common include whether or not all sources are created equal? If timing really matters? And are current recommended amounts enough to support optimal health? So for today’s blog post, I thought I’d go ahead and answer some of the most common questions I get about this important nutrient to help clear some confusion. Here goes!
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Lately I’ve been getting a lot of requests for an easy breakfast that can be meal-prepped in advance so you can grab and go and get out the door in no time. One of my favorites: overnight oats. Why? There are so many options and ways you can modify this recipe to your own taste preferences. It also meets my suggested criteria for a healthy, satisfying and delicious start to your day.
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This week’s blog post features tips and tricks to make better booze bets and how to survive the day to day grind when goodies and treats just keep showing up. Also enjoy two of my favorite fall recipes to consider adding to your holiday table.
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