Feeling bloated? You aren't alone. It's one of the most common complaints I receive from all types of clients. And it can lead to missed or uncomfortable workouts and lead to much distress if it happens frequently. So what causes it? And how can you alleviate it (the sooner the better)?
Read MoreOne of the most common conundrums runners face is stomach – or gastrointestinal (GI) – distress mid run. It doesn’t happen to everyone – and is highly specific – but I have had way more complaints of inability to eat before, during or after a run due to an upset tummy or fear of having to use the bathroom mid run. Why does it happen? And is there anything you can do to combat it?
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