You Voted: Recipe of the Week - Super Simple Crock-pot Chicken Tortilla Soup

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A couple of weeks ago I asked on Instagram which recipe would be more appealing for me to share: Chicken Tortilla Soup or Gumbo. The verdict? Chicken Tortilla Soup. So here’s a healthier take on a classic soup that’s simple to make (thanks to the crock-pot) and is filled with protein and fiber and is topped with crispy tortilla chips. Enjoy!

(Recipe adapted from Delish.com)

Makes about 6-hearty servings

Ingredients:

  • About 1 lb. boneless skinless chicken breasts

  • 1, 15-oz. can black beans, drained and rinsed

  • 1 cup frozen corn

  • 2 green bell peppers, seeded and chopped

  • 1 red onion, chopped

  • 1, 15-oz. can fire-roasted tomatoes

  • 1/4 cup freshly chopped cilantro

  • 3 cloves minced garlic

  • 1 Tbsp cumin

  • 1 Tbsp chili powder

  • 1 tsp kosher salt

  • 2 cups chicken stock

  • 1 cup shredded cheese (jack or mild cheddar)

For topping and serving:

  • Crushed tortilla chips

  • Diced avocado

  • Plain Greek yogurt

  • Chopped cilantro

  • Lime wedges

  • Hot sauce

Directions:

  1. In crock pot combine chicken, black beans, corn, peppers, onion, tomatoes, cilantro, garlic, cumin, chili powder, salt, and chicken broth.

  2. Cover and cook on low about 6 hours or until chicken is easily shredded..

  3. Shred chicken with a fork, then add cheese and cover to let melt, about 3-5 minutes more.

  4. Stir to combine and serve soup topped with tortilla chips, avocado, plain Greek yogurt, cilantro, and lime. Need some more heat? Add a dash or two of preferred hot sauce.

Nutrition Facts per Serving: 287 calories, 8 g total fat, 27 g carbohydrate, 6 g fiber, 28 g protein