The 3 Rs of Recovery Nutrition: Refueling Glycogen Stores (with Carbs!)

Last week I introduced you to the 3 Rs of post-workout nutrition to help optimize recovery so you can get the most out of the work you put it. We focused on repairing and rebuilding muscle with protein - probably one of my favorite topics to write or talk about. This week we focus on the other macro-nutrient essential to recovering after a workout - carbohydrates.

nutrition, sports nutrition, recipesAllison KochJanuary 8, 2020runner fuel, nutrition, sports nutrition, carbohydrates, post-workout, recovery fuel, Recipe, smoothie bowl, smoothie, marathon training, run, runner, macronutrient, macrosComment