Posts tagged immunity
Can What You Eat Support Your Immune Health?

During these unprecedented times, you may find yourself craving comfort foods. And while you may not always feel like eating them, you also need to consume nutrient rich foods (like fruits, vegetables, whole grains, lean proteins, and healthy fats) to help support your immune system so that it can operate at its best – especially if it is called upon to defend against a common cold, the flu, seasonal allergies or even the coronavirus.

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3 Reasons you Need to Try this Salmon Right Now + a Recipe for Poke Bowls

If you’ve been following me over on Instagram, then you know that I was fortunate enough to receive some Verlasso salmon in the mail this week*. I love salmon and was curious about how theirs would compare in taste and flavor to what I am used to. And I was intrigued by their sustainability story. But my husband is not much of a salmon fan. So this was going to be a true test of our relationship – because let’s face it - no one wants to be the ‘coworker cooking fish in the office kitchen’ which, given the current work-from-home situation, our kitchen has become. Well, let me tell you, it did not disappoint and there were no complaints filed with HR. So, without further ado, here are 3 reasons I am loving this salmon right now and a simple recipe for a poke bowl you can make with a couple key ingredients from your fridge and pantry.

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